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Self-guided couples therapy for you

Ally gives you practical assistance in overcoming relationship challenges and building a resilient relationship that lasts. Created by psychologists.

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Start by measuring your Relationship Temperature

Find out what your relationship needs right now. What are your strengths and challenges as a couple? Keep tabs on your journey with regular check-ins.

Test your relationship

Develop the skills needed for a healthy relationship

Follow your recommended plan of exercises, quizzes, and articles, meticulously crafted to deepen your emotional connection and repair relationship issues.

Try 7 days for free

Spark Curiosity & Conversation

Engage through interactions designed to create closeness. Reconnect and rediscover each other!

Get started
Great to be reminded of what we like and appreciate about each other – it has brought us closer together.

Clara and Helga, licensed psychologists and creators of Ally.

We're Clara and Helga, licensed psychologists specializing in couples therapy. With Ally, we want to equip you with an easy-to-use tool that helps you maintain a healthy, happy and loving relationship. Ally builds on evidence-based methods that work.

Frequently Asked Questions

Our customer support team is here to assist you. Start by browsing our FAQ section to find answers to your questions.

Get Started Today

Download the app and start your journey today.