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Self-Guided Couples Therapy

Unlock the potential of your relationship with self-guided couples counselling
  • 16 August 2023
  • 5min

Embarking on a journey of love means embarking on a journey of growth – one that is rich with moments of joy, but also laden with challenges. Sharing your life with someone is a delicate dance of compromise and understanding.

Relationships, like any intricate work of art, are susceptible to cracks and blemishes that can sometimes shake their very foundations. The question that often arises is whether a relationship in turmoil can truly find its way back to stability.

In this blog post, we'll delve into the world of self-guided couples counselling – a path less explored but equally effective in fostering healing and growth.

What is self-guided couples counselling?

Self-guided couples therapy, or counselling, refers to a form of relationship support and guidance that individuals or couples navigate on their own, without the direct involvement of a licensed therapist or counselor.

It involves utilizing various resources, tools, and strategies to address relationship challenges, improve communication, and work towards healthier and more fulfilling connections.

Key aspects of self-guided couples therapy


Unlike traditional couples therapy sessions that involve a therapist guiding the process, self-guided therapy puts the control in the hands of the individuals or the couple. They have the freedom to choose the topics they want to address, the pace at which they progress, and the tools they find most effective.


Self-guided couples therapy often relies on a range of resources, such as books, articles, online courses, relationship apps, workbooks, videos, and audio materials. These resources are designed to provide information, insights, and practical exercises that can help couples navigate challenges and strengthen their relationship.


One of the advantages of self-guided therapy is its flexibility. Couples can access resources and work on their relationship at a time that suits their schedules and preferences. This can be especially valuable for busy individuals or those who may have difficulty attending regular therapy sessions.


Traditional couples therapy with a licensed therapist can be expensive. Self-guided therapy often offers a more cost-effective alternative, as couples can choose resources that fit their budget and needs.


Self-guided therapy empowers couples to take an active role in improving their relationship. It encourages individuals to communicate openly, reflect on their own behavior and feelings, and work collaboratively to find solutions.


Some couples may prefer to work on their relationship challenges privately, without sharing intimate details with a third party. Self-guided therapy provides a way for couples to engage in meaningful discussions without the presence of a therapist.

Self-guided couples counselling can serve as a supplement to traditional couples therapy

While self-guided therapy can be valuable, there are situations where seeking professional help from a licensed therapist is essential. Self-guided therapy can serve as a supplement to traditional therapy, offering additional tools and perspectives.

It's important to note that self-guided couples therapy might not be suitable for all situations. Serious issues, such as severe communication breakdowns, trust issues, or significant emotional trauma, may require the expertise of a trained therapist to guide the healing process.

Whether couples opt for traditional therapy, self-guided therapy, or a combination of both, the key is to actively engage in efforts to improve the relationship and to create an environment where open communication, empathy, and mutual understanding can thrive.

The relationship app Ally - Self guided couples therapy in your pocket!

Working actively on your relationship and creating new positive relationship habits is not always easy, we know. Even if you know exactly what to do in theory, it may require something that guides you in the moment and is there in your everyday life. Something you can use at home, when it works for you

Ally is a relationship app that serves as your virtual guide on the path to relationship renewal and growth. We are licensed psychologists and we developed Ally specifically to lower the thresholds for working on the relationship. We meet so many couples with problems that could have been solved at an earlier stage.

Just as in couples therapy, where you always start by understanding what the problems look like specifically for the particular couple, Ally begins with both of you answering questions about how the relationship is working right now. Then you get a plan with recommended content - the exercises we believe will help you the most.

Get started on building a stronger and closer relationship

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